![Shield Logo Green_150](https://peace-officer-ruck.com/wp-content/uploads/2024/02/Shield-Logo-Green_150.webp)
![Shield Logo Green_150](https://peace-officer-ruck.com/wp-content/uploads/2024/02/Shield-Logo-Green_150-100x109.webp)
![RuckBlueflag_1649356301](https://peace-officer-ruck.com/wp-content/uploads/2024/02/RuckBlueflag_1649356301-392x425.webp)
What is Rucking?
Rucking is a Low Intensity Interval training workout that involves walking with a weighted rucksack (backpack). Rucking has numerous benefits:
- Builds muscle
- Improves cardio and endurance
- Prepares those rucking to get out and hike!
This event is designed to not only allow those participating to train with and enjoy carrying a Rucksack but to also teach endurance through a multi-hour event
Event Start Time: This event will start at 10am
Participants are expected to bring their own rucksack (backpack), loaded with 10% of his or her body weight to carry for the duration of the event.
![Shield Logo Green_150](https://peace-officer-ruck.com/wp-content/uploads/2024/02/Shield-Logo-Green_150-75x82.webp)
![Shield Logo Green_150](https://peace-officer-ruck.com/wp-content/uploads/2024/02/Shield-Logo-Green_150-75x82.webp)